Tuesday 04.29

by | Apr 29, 2014 | WODs | 0 comments

Movement Review

 

WOD:

AMRAP 10

1 Clean
1 Press
2 Push Press
3 Push Jerks

 

Cash Out-
3 attempts, max effort plank hold {if >60 sec, add weight}

 

HAPPY WODDING!

 

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