Wednesday 04.30

by | Apr 30, 2014 | WODs | 0 comments

What better way to “celebrate” Hump Day than with what appears to be a killer workout. 🙂

 

Snatch Practice

 

WOD

21-15-9
KBS
Jump Squat

9-6-3
Burpees
Pullups
Situps

3-2-1
Snatch
T2B

 

HAPPY WODDING!

 

IMG_34001

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