Tuesday 05.06

by | May 6, 2014 | WODs | 2 comments

Kipping practice/ Goat work

 

WOD:
Teams of 3, complete the following

200 Pull Ups
200 KBS
200 DU
200 FS

-1 person works, 1 person rests, 1 person in a wall sit-

 

HAPPY WODDING

 

IMG_31401

2 Comments

  1. justinschauf
    justinschauf on May 7, 2014 at 11:05 am

    Dragon, Casey, & Myself – 142 Front Squats – 30 minute Time cap

    Reply
  2. Megan
    Megan on May 7, 2014 at 7:42 pm

    Gino, Nick & Megan – 29:27

    Reply

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