Friday 07.18

by | Jul 18, 2014 | WODs

WOD: Lumberjack 20 20 Deadlifts Run 400m 20 KBS Run 400m 20 OHS Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps Run 400m 20 DB Squat Cleans Run 400m   HAPPY...

Monday 06.02

by | Jun 2, 2014 | WODs

Better late than never.. 😉   Clean practice WOD: 5RFT 5 Squat Cleans 20 Walking Lunges 400m Run   HAPPY WODDING!  

Friday 05.02

by | May 2, 2014 | WODs

Happy Friday, y’all!   WOD: 3 RFT 400m run 12 thrusters 95/65 21 Floor Wipers  

Friday 04.25

by | Apr 25, 2014 | WODs

Hero WOD: NUTTS {Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that...