by Stefani | Oct 25, 2015 | WODs
Skill/Strength/Buy-in: Practice -Double Unders -Kipping HSPU -Hand Stand walks WOD: “Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull-ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st...
by Stefani | May 30, 2014 | WODs
Deadlift, 5-5-5 WOD: “Partner Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull Ups 24 Double Unders {partners alternate rounds} HAPPY WODDING!
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