by Stefani | Dec 17, 2015 | WODs
Skill/Strength/Buy-in: Toes to Bar WOD: “NATE” AMRAP 20 2 Muscle-ups 4 HSPU 8 KBS 70/55 Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son...
by Stefani | Nov 25, 2015 | WODs
Skill/Strength/Buy-in: 2 second pause at the bottom Back Squats Accumulate 15 reps at 75% WOD: “Moose” 1000 meter row -then- 10 rounds 7 Bar-facing Burpees 3 Thrusters 95/65 -then- 1200 meter run (7 laps) PFC. Cody O. Moosman, 24, of Preston, Idaho,died...
by Stefani | Oct 25, 2015 | WODs
Skill/Strength/Buy-in: Practice -Double Unders -Kipping HSPU -Hand Stand walks WOD: “Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull-ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st...
by Stefani | Oct 21, 2015 | WODs
Skill/Strength/Buy-in: 4 sets 3 FS & 6 BS @ 85% of your 1RM Front Squat WOD: “Roy” {partnered} 5RFT 15 Deadlifts 225/155 20 Box Jumps 25 Pull-ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special...
by Stefani | Oct 6, 2015 | WODs
Skill/Strength/Buy-in: 4 sets 4 Front Squats/8 Back Squats at 94% of your 65% 1 RM Front Squat WOD: “McGhee” {partnered} AMRAP 30 5 Deadlifts 275/185 13 Push-ups 9 Box Jumps Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms...
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