by Stefani | Jul 27, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: 2 RFT 50 Sumo Deadlift High Pulls 75 Pull-ups 50 Overhead Squat 95/65 75 Lateral Jumps over bar Cash Out: Find heaviest Snatch HAPPY WODDING!!
by Stefani | Jul 8, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5×5 @75% 1RM WOD: AMRAP 10 100 Squats 50 Sit Ups 25 Lateral Plate Jumps 2 Muscle Ups (10 Pull-ups, 10 Dips) HAPPY WODDING!!
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