Skill/Strength/Buy-in: Establish 1RM Strict Press WOD: Partner or Individual “Sean” 10 RFT 11 Chest-to-Bar Pull-Ups 22 Front Squats 75/55 U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd...
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