Thursday 06.09.16

by | Jun 8, 2016 | Uncategorized | 0 comments

Skill/Strength/Buy-in:

15 minutes of Handstand/walking practice

Movement review

Partner WOD:

10-9-8-7-6-5-4-3-2-1
Hang Squat Clean Thrusters

  • Break reps as needed. 1 partner works, 1 rests.
  • After every round, both partners run a fence to fence sprint.

    • HAPPY WODDING!!

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