Tuesday 03.27.18

by | Mar 26, 2018 | Uncategorized | 0 comments

EMOM 10
2 Squat Snatches

“Hangin Out”
AMRAP 5
7 T2B
7 Hang Power Snatches 115/85
Rest 1 minute
AMRAP 5
7 V-ups (Rx+ GHD sit-ups)
7 Hang Power Cleans 115/85
Rest 2 minutes
AMRAP 5
C&J 115/85

HAPPY WODDING!!

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.