Wednesday 01.11.17

Skill/Strength/Buy-in:

5 sets to find best complex:
2 Push Presses, 1 Push Jerk

WOD:

For Max Double-unders:
50 Deadlifts 135/95
50 Ground to Shoulders
50 Shoulder to Overheads
50 Back Squats
Max Double-unders

12-minute time cap

HAPPY WODDING!!