Wednesday 08.24.16

by | Aug 23, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Find your best Split Jerk for the day

WOD:

400m run
15 Power Cleans 135/95
15 Burpees over bar
15 Shoulder to Overhead 135/95
15 Burpees over bar
15 Ground to Overhead 135/95
15 Burpees over bar
400m run

HAPPY WODDING!!

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