Wednesday 09.07.16

by | Sep 7, 2016 | Uncategorized | 0 comments

Skill/Strength/Buy-in:

Snatch practice

WOD:

3 RFT
21 V-ups
18 Push-ups
15 Chest-to-bar Pull-ups
12 Box Jumps 24/20
9 Squat Snatch 135/95

HAPPY WODDING!!

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