Wednesday 08.01.18

Weighted Pull-ups 3-3-3-3 Find 1RM Snatch 21-15-9 Power Snatch SDHP Pull-ups 95/65 HAPPY WODDING!! Photo: Morgan...

Tuesday 07.31.18

Back Squat 3-3-3-3 5RFT 5 DB Snatches (right arm) 5 DB Snatches (left arm) 5 DB Thrusters F2F Sprint HAPPY...

Monday 07.30.18

Limoncello 5RFT 200m run 25 Sit-ups 20 Box Jumps 15 KBS 10 C&J 95/65 Rx+ start and end with a shot of limoncello HAPPY...

Friday 07.27.18

Buy in: 50 V-ups in as few sets as possible DT 5RFT 12 Deadlifts 9 Hang Pull Cleans 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son...

Thursday 07.26.18

Strict Press 4-4-4-4 25 Burpees 25 WBS 25 DB Snatches 25 WBS 25 MBC 25 WBS 25 Burpees HAPPY...

Wednesday 07.25.18

Weighted Pull-ups 4-4-4-4 Snatch Pulls 3-3-3-3 AMRAP 17 15 Box Jump-overs 7 Snatches 115/85 35 DU HAPPY...