Monday 09.28.14

by | Sep 28, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Movement practice

 

WOD:

20 OHS
20 Thrusters
20 Push Jerks
20 Hang Power Cleans
20 SDLHP

*EMOM 5 bar over Burpees

 

HAPPY WODDING!

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Photo: Leigh Skaggs

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