Monday 12.01.14

by | Nov 30, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Coach’s Choice

WOD:

AMRAP 5
4 Strict Pull-ups (any grip)
8 Push-ups
12 Sit-ups

-Rest 1 min-

AMRAP 10
4 Pistols, each leg
8 Burpees
12 KBS
Fence to Fence Sprint

HAPPY WODDING!!

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