Friday 12.05.14

Skill/Strength/Buy-in:

Turkish Get-up review

WOD:

“Arnie”

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

HAPPY WODDING!!