Thursday 3/20 by Stefani | Mar 20, 2014 | WODs | 1 comment HELLOOOOOO Thursday!!! 14.4 announcement tonight! Skill: Kipping theory and practice WOD: 21-15-9 SDLHP Dips Box Jumps HAPPY WODDING!! 1 Comment Zane Waldemar on March 20, 2014 at 10:36 pm 7:15 @ 95# Reply Trackbacks/Pingbacks Another busy day | justin757 - […] http://crossfitnorfolk.com/2014/03/20/200/ […] Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.