Thursday 3/20

by | Mar 20, 2014 | WODs | 1 comment

HELLOOOOOO Thursday!!! 14.4 announcement tonight!

Skill: Kipping theory and practice

WOD:

21-15-9
SDLHP
Dips
Box Jumps

HAPPY WODDING!!

1 Comment

  1. Zane Waldemar
    Zane Waldemar on March 20, 2014 at 10:36 pm

    7:15 @ 95#

    Reply

Trackbacks/Pingbacks

  1. Another busy day | justin757 - […] http://crossfitnorfolk.com/2014/03/20/200/ […]

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.