by Stefani | Nov 21, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: 10 RFT 15 Hang Squat Cleans 95/65 15 K2E 10 Power Cleans 135/85 10 HSPU HAPPY WODDING!!
by Stefani | Nov 18, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Eva, Partnered All reps are partnered, even the run/row distance (400m run-each partner runs together, for the row-400m rows as partner rests-then switches ). Break reps as needed. 5 RFT Run/Row 800m (3 rounds running, 2 rowing-in any...
by Stefani | Nov 17, 2016 | WODs
Skill/Strength/Buy-in: Squat Cleans (from the hang for those struggling from floor) every 90sec for 15min (10 rounds) Build each round up to heavy squat cleans (start at approx. 60 %) WOD: 100 Double Unders 15 Front Squats 155/105 40 Lunges 30 Push-ups 30 Lunges 20...
by Stefani | Nov 16, 2016 | WODs
Skill/Strength/Buy-in: Snatch Grip Deadlift 5×5 WOD: 21 OHS 115/85 400m run 18 OHS 400m run 15 OHS 400m run HAPPY WODDING!
by Stefani | Nov 15, 2016 | WODs
Skill/Strength/Buy-in: Find heaviest Push Press for the day WOD: Partnered Jennifer AMRAP 26 10 Pull-ups 15 KBS 20 Box Jumps Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle...
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