Thursday 11.17.16

Skill/Strength/Buy-in:

Squat Cleans (from the hang for those struggling from floor)
every 90sec for 15min (10 rounds)

Build each round up to heavy squat cleans (start at approx. 60 %)

WOD:

100 Double Unders
15 Front Squats 155/105
40 Lunges
30 Push-ups
30 Lunges
20 Push-ups
20 Lunges
10 Push-ups
15 Front Squats
100 Double Unders

HAPPY WODDING!!