Skill/Strength/Buy-in:
Squat Cleans (from the hang for those struggling from floor)
every 90sec for 15min (10 rounds)
Build each round up to heavy squat cleans (start at approx. 60 %)
WOD:
100 Double Unders
15 Front Squats 155/105
40 Lunges
30 Push-ups
30 Lunges
20 Push-ups
20 Lunges
10 Push-ups
15 Front Squats
100 Double Unders
HAPPY WODDING!!
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