Monday 04.14

by | Apr 14, 2014 | WODs | 3 comments

Skill: Rope climbs
Advanced – arms only

WOD:

3rft

12 Deadlifts 225/155
18 KBS
400m run

HAPPY WODDING

IMG_30451

3 Comments

  1. Drew Bustos
    Drew Bustos on April 15, 2014 at 12:03 am

    195 lbs on the Deadlifts. Time 14:29

    Reply
  2. Meg
    Meg on April 15, 2014 at 12:41 pm

    11:34 with 135# deadlifts.

    Reply
  3. Kyle Schwarz
    Kyle Schwarz on April 15, 2014 at 6:32 pm

    14:00 Rx

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.