Friday 09.22.17

by | Sep 21, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Weighted Strict Pull up
3-3-3-3

WOD:

“Gotta Look Good for the Weekend”

8RFT
400m run
10 G2OH with plate 45/25
10 Hollow Rocks

30 min time cap

HAPPY WODDING!!


Photo: Morgan Skaggs

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