Tuesday 06.10

Find a 1RM Front Squat

WOD:

AMRAP15 {partnered}

Partner A: 9 Front Squats + Front Rack Hold at 9th rep, BB from ground
Partner B: 10 Burpees + 10 Sit Ups
round 1: 95/65
round 2: 115/80
round 3: 135/95
round 4: 155/110
round 5: 185/130
back to round 1

HAPPY WODDING!!