Wednesday 2/26

by | Feb 26, 2014 | WODs | 4 comments

I’m hoping your legs aren’t too mad at y’all because today you’ll definitely be feeling it..

Strength/Skill: Clean practice

WOD:
5RFT

1 complex of 1 Squat Clean, 1 Hang Squat Clean, 2 Thrusters, 3 Jerks 135/95 {or 115/75}
50 DUs

4 Comments

  2. Zane Waldemar
    Zane Waldemar on February 26, 2014 at 7:28 pm

    9:57 RX 135#

    Reply
  4. J.r. Chin
    J.r. Chin on February 27, 2014 at 12:53 am

    10:08 Rx.
    doozy of a complex!

    Reply

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