Thursday 01.21.16

Skill/Strength/Buy-in:

HSPU
Review and practice kipping efficiency
–then–
{for those who are comfortable with kipping}
3 rounds
8 HSPU {aim for unbroken}
20 slam balls 20/15

WOD:

AMRAP 10
30 Double Unders
15 Deadlifts 135/95

HAPPY WODDING!!