Skill/Strength/Buy-in:
HSPU
Review and practice kipping efficiency
–then–
{for those who are comfortable with kipping}
3 rounds
8 HSPU {aim for unbroken}
20 slam balls 20/15
WOD:
AMRAP 10
30 Double Unders
15 Deadlifts 135/95
HAPPY WODDING!!
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