Friday 09.23.16

Skill/Strength/Buy-in:

Clean practice/Movement review

WOD:

4 Burpees on the minute every minute
start at 0:00

20 Thrusters 95/65
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Squat cleans
20 Front Squats

Cash Out:
Max rep Dips X3

HAPPY WODDING!