Friday 09.23.16 by Stefani | Sep 23, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Clean practice/Movement review WOD: 4 Burpees on the minute every minute start at 0:00 20 Thrusters 95/65 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Squat cleans 20 Front Squats Cash Out: Max rep Dips X3 HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.