Thursday 02.09.17

Skill/Strength/Buy-in:

Kipping/Muscle-up practice

For more advanced members:
10 rounds -EMOM if possible
1 Strict Pull-up, 2 Kipping Pull-ups, 3 Butterfly Pull-ups, 1 Muscle-up

WOD:

14.5

21-18-15-12-9-6-3
Thrusters 95/65
Burpees

HAPPY WODDING!!