Skill/Strength/Buy-in:
Kipping/Muscle-up practice
For more advanced members:
10 rounds -EMOM if possible
1 Strict Pull-up, 2 Kipping Pull-ups, 3 Butterfly Pull-ups, 1 Muscle-up
WOD:
14.5
21-18-15-12-9-6-3
Thrusters 95/65
Burpees
HAPPY WODDING!!
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