Thursday 02.09.17 by Stefani | Feb 9, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Kipping/Muscle-up practice For more advanced members: 10 rounds -EMOM if possible 1 Strict Pull-up, 2 Kipping Pull-ups, 3 Butterfly Pull-ups, 1 Muscle-up WOD: 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Burpees HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.