Strength/Skill/Buy-In:
Establish 1RM Front Squat
WOD:
{Teams of 3}
150 Front Squats 155/105
150 Pull Ups
150 KBS
-1 works, 1 rests, 1 performs one of the following movements wall to wall: crab walk backward, crab walk forward, bear crawl, broad jumps-
HAPPY WODDING!
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