Tuesday 08.05

Strength/Skill/Buy-In:

Establish 1RM Front Squat

WOD:

{Teams of 3}

150 Front Squats 155/105
150 Pull Ups
150 KBS

-1 works, 1 rests, 1 performs one of the following movements wall to wall: crab walk backward, crab walk forward, bear crawl, broad jumps-

HAPPY WODDING!