by Stefani | Jun 6, 2018 | WODs
Push Jerk 2-2-2–2 3RFT Row 30 calories 25 WBS 20 Single-arm DB Clean and Jerk (50/35) Switch DB every 5 reps HAPPY WODDING!!
by Stefani | Jun 5, 2018 | WODs
Weighted Strict Pull-ups 2-2-2-2 Calf raises (holding DBs) 15-15-15 Fight Gone Bad style KBS Bar-facing Burpees SDHP 95/65 V-ups Back Squats 95/65 HAPPY WODDING!!
by Stefani | Jun 5, 2018 | WODs
Deadlifts 2-2-2-2 50-40-30-20-10 Sit-ups 10-8-6-4-2 Deadlifts 225/155 21-15-9-6-3 Calories on rower (Rx+ bike) HAPPY WODDING!!
by Stefani | Jun 3, 2018 | WODs
EMOM 5 2 Clean Pulls EMOM 5 2 Squat Cleans AMRAP 15 10 Squat Cleans 135/95 10 C2B Pull-ups 10 HSPU HAPPY WODDING!!
by Stefani | May 31, 2018 | WODs
EMOM 5 2 Snatches Pulls EMOM 5 2 Snatches Partner WOD AMRAP 19 1000m Row 50 KBS 50 Slam Balls 50 Sit-ups 50 Weighted Step-ups 35/20 HAPPY WODDING!! Photo: Morgan Skaggs
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