by Stefani | May 13, 2018 | WODs
WOD 1 Isabel 30 Snatches 135/95 WOD 2 5RFT AMRAP 2 Burpee Box Jump-overs 1 minute rest HAPPY WODDING!!
by Stefani | May 10, 2018 | WODs
Bench Press 2-2-2-2-2 GHD Sit-ups with wall ball 10-10-10 5RFT 400m run 10 DL 155/105 10 MBC 24/20 10 V-ups HAPPY WODDING!!
by Stefani | May 9, 2018 | WODs
Push press 2-2-2-2 120 DU 100 WBS 80 Alternating DB Snatches 60 calorie row (or 45 cal bike) 40 HPC 135/95 20 Bar-facing Burpees 10 Bar Muscle-ups HAPPY WODDING!!
by Stefani | May 8, 2018 | WODs
Find heavy Squat Clean for the day Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats HAPPY WODDING!!
by Stefani | May 7, 2018 | WODs
Weighted Dips 2-2-2-2 Back Squats 2-2-2-2 21-15-9 HSPU (Rx+ strict or deficit) T2B Burpees HAPPY WODDING!!
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