by Stefani | Mar 25, 2018 | WODs
Weighted Strict Pull-up 4-4-4-4 Front Squat 4-4-4-4 Vikings AMRAP 7 15 cal Row 15 Push-ups HAPPY WODDING!!
by Stefani | Mar 22, 2018 | WODs
18.5 is!! 11.6 AMRAP 7 3-6-9-12-15-18 etc. Thrusters 100/65 C2B Pull-ups HAPPY WODDING!!
by Stefani | Mar 21, 2018 | WODs
Bench Press 4-4-4-4 21-15-9 KBS 70/55 (55/35) Burpees HAPPY WODDING!!
by Stefani | Mar 20, 2018 | WODs
5-5-5 Strict Pull-ups Quarter Murph 400m run 25 Pull-ups 50 Push-ups 75 Air Squats 400m run 3RNFT 10 GHD Sit-ups 10 HSPU HAPPY WODDING!!
by Stefani | Mar 19, 2018 | WODs
Bergeron Open Test Rx AMRAP20 50 WBS 50 DU 40 BJ 40 T2B 30 C2B 30 Burpees 20 Power Cleans 145/100 20 Jerks 145/100 10 Power Snatches 145/100 10 Muscle-ups Scaled AMRAP 20 35 WBS 16/12 100 Single Unders 25 BJ 25 Sit-ups 15 Ring Rows 15 Burpees 10 Power Cleans 115/80 10...
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