Wednesday 03.21.18

by | Mar 20, 2018 | WODs | 0 comments

5-5-5 Strict Pull-ups

Quarter Murph
400m run
25 Pull-ups
50 Push-ups
75 Air Squats
400m run

3RNFT
10 GHD Sit-ups
10 HSPU

HAPPY WODDING!!

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