Wednesday 03.21.18 by Stefani | Mar 20, 2018 | WODs | 0 comments 5-5-5 Strict Pull-ups Quarter Murph 400m run 25 Pull-ups 50 Push-ups 75 Air Squats 400m run 3RNFT 10 GHD Sit-ups 10 HSPU HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.