by Stefani | May 13, 2018 | WODs
WOD 1 Isabel 30 Snatches 135/95 WOD 2 5RFT AMRAP 2 Burpee Box Jump-overs 1 minute rest HAPPY WODDING!!
by Stefani | May 10, 2018 | WODs
Bench Press 2-2-2-2-2 GHD Sit-ups with wall ball 10-10-10 5RFT 400m run 10 DL 155/105 10 MBC 24/20 10 V-ups HAPPY WODDING!!
by Stefani | May 9, 2018 | WODs
Push press 2-2-2-2 120 DU 100 WBS 80 Alternating DB Snatches 60 calorie row (or 45 cal bike) 40 HPC 135/95 20 Bar-facing Burpees 10 Bar Muscle-ups HAPPY WODDING!!
by Stefani | May 8, 2018 | WODs
Find heavy Squat Clean for the day Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats HAPPY WODDING!!
by Stefani | May 7, 2018 | WODs
Weighted Dips 2-2-2-2 Back Squats 2-2-2-2 21-15-9 HSPU (Rx+ strict or deficit) T2B Burpees HAPPY WODDING!!
by Stefani | May 6, 2018 | WODs
EMOM 10 4 Snatches 135/95 Jack AMRAP 20 10 Push press 115/80 10 KBS 10 Box Jumps Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island,...
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