Friday 01.02.15

by | Jan 1, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Clean practice

WOD:

Mainsite 12/10/14

In front of a clock set for 12 minutes with a (135lb/95lbs) barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

HAPPY WODDING!!

2015-01-01copy

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