Friday 01.08.16

by | Jan 8, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Back Squat
3 reps at 81%
2 reps at 85%
3×1 at 88%

WOD:

50 cal row
40 DB Snatches 50/30
30 Goblet Squats 50/30
20 WBS
10 Man-makers 50/30

HAPPY WODDING!!

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