Friday 01.08.16 by Stefani | Jan 8, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Back Squat 3 reps at 81% 2 reps at 85% 3×1 at 88% WOD: 50 cal row 40 DB Snatches 50/30 30 Goblet Squats 50/30 20 WBS 10 Man-makers 50/30 HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.