Friday 01.12.18

by | Jan 11, 2018 | WODs | 0 comments

Skill/Strength/Buy-in:

Alternating EMOM 12
Power Clean + Squat Clean
5 HSPU

WOD:

4RFT
10 Weighted Step-ups with KB 20/16
20 KBS
4 C+J 155/105

HAPPY WODDING!!


Photo: Morgan Skaggs

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