Friday 01.12.18 by Stefani | Jan 11, 2018 | WODs | 0 comments Skill/Strength/Buy-in: Alternating EMOM 12 Power Clean + Squat Clean 5 HSPU WOD: 4RFT 10 Weighted Step-ups with KB 20/16 20 KBS 4 C+J 155/105 HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.