Friday 01.13.17

by | Jan 13, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Movement prep

WOD:
2011 Regionals Team WOD (kinda)

For time
3-person team, one person working at a time.
200 Pull-ups
200 KBS
200 Double-unders
200 Overhead Squats 95/65

HAPPY WODDING!!

IMG_9602 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.