Friday 01.15.16

by | Jan 15, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Double Unders

EMOM 10

Station 1- 30 Double Unders
Station 2- 10 Burpees

WOD:

EMOM 18

Station 1- 15 Deadlifts 115/75
Station 2- 12 Hang Power Cleans 115/75
Station 3- 30-second Deadlift hold 115/75

HAPPY WODDING!!

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