Friday 01.19.18 by Stefani | Jan 18, 2018 | WODs | 0 comments Skill/Strength/Buy-in: Alternating EMOM 12 Squat Snatch + Hang Squat Snatch 5 HSPU WOD: CrossFit Open 11.3 AMRAP 5 165/110 1 Squat Clean 1 Jerk HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.