Friday 01.19.18

by | Jan 18, 2018 | WODs | 0 comments

Skill/Strength/Buy-in:

Alternating EMOM 12
Squat Snatch + Hang Squat Snatch
5 HSPU

WOD:

CrossFit Open 11.3
AMRAP 5
165/110
1 Squat Clean
1 Jerk

HAPPY WODDING!!


Photo: Morgan Skaggs

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