Friday 01.20.17 by Stefani | Jan 20, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: Crossfit Open 12.4 150 WBS 90 Double-unders 30 Muscle-ups 20min time cap (as opposed to 12 min original) HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.