Friday 01.20.17

by | Jan 20, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Kipping / Muscle-up practice

WOD:

Crossfit Open 12.4

150 WBS
90 Double-unders
30 Muscle-ups

20min time cap (as opposed to 12 min original)

HAPPY WODDING!!

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