Friday 01.23.15

by | Jan 22, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Goat work

WOD:

Filthy Fifty

50 reps of each movement
Box jump
Jumping pull-ups
KBS
Walking Lunges
K2E
Push press
Back extensions
WBS
Burpees
Double unders

(30 min Time cap)

HAPPY WODDING!!

IMG_90621 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.