Friday 01.29.16

Skill/Strength/Buy-in:

Toes to Bar

AMRAP 7 {partnered}
5 unbroken T2B
*Switch every set of 5
*If you drop before the completion of 5 unbroken, then both partners must do 5 Burpees

WOD:

AMRAP 10
5 Burpees over-the-bar
5 Power Cleans 115/75
*increase weight every round

HAPPY WODDING!!