Friday 02.02.18 by Stefani | Feb 1, 2018 | WODs | 0 comments Skill/Strength/Buy-in: Alternating EMOM 12 2 Ring Muscle-ups/ 5 Hardest Variation Ring Row 5-10 Air Squats Partner WOD: AMRAP 19 50 Plate G2OH 45/25 50 MBC 24/20 50 Push-ups 50 Walking Lunges One works, one holds 135/95 Deadlift. HAPPY WODDING! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.