Friday 02.02.18

Skill/Strength/Buy-in:

Alternating EMOM 12
2 Ring Muscle-ups/ 5 Hardest Variation Ring Row
5-10 Air Squats

Partner WOD:

AMRAP 19
50 Plate G2OH 45/25
50 MBC 24/20
50 Push-ups
50 Walking Lunges

One works, one holds 135/95 Deadlift.

HAPPY WODDING!

Photo: Morgan Skaggs