Friday 02.03.17

Skill/Strength/Buy-in:

Turkish Get-ups
3×2 reps each arm (alternating/building each set, trying not to allow weight to touch floor between reps)

Rope climb review/practice

WOD:

4 RFT
6 Dumbbell Snatches (each arm-choose a challenging/manageable weight)
12 K2E
18 Burpees
1 Rope Climb

HAPPY WODDING!!