Friday 02.09.18

Partner WOD:

100 Slam Balls
100 Ring Rows (RX is rings at hips, 1 step forward)
100 Reverse Goblet Lunges w/ Slamball
100 Air Squats
300 DU

One works, one rests. 2000m of rowing must be completed at some point during workout.

HAPPY WODDING!!

Photo: Morgan Skaggs