Friday 02.09.18 by Stefani | Feb 8, 2018 | WODs | 0 comments Partner WOD: 100 Slam Balls 100 Ring Rows (RX is rings at hips, 1 step forward) 100 Reverse Goblet Lunges w/ Slamball 100 Air Squats 300 DU One works, one rests. 2000m of rowing must be completed at some point during workout. HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.