Friday 02.16.18 by Stefani | Feb 15, 2018 | WODs | 0 comments AMRAP 14 5 Bar Muscle-ups 10 Target Burpees 15 Sit-ups Build to heavy Complex Squat Clean + Hang Squat Clean + Front Squat HAPPY WODDING!! Photo: Morgan Skaggs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.